10 bite-sized lessons in brain health, delivered daily to your inbox in simple, practical language.
My sense is that everyone is too busy and burned out for extensive (and expensive) courses.
This free micro-training in applied neuroscience is quick, entertaining, and packed with valuable insights.
Over ten tiny email-based lessons, you’ll learn the following neuroscience concepts:
- The interplay between emotions and thinking
- The importance of social connection and therapeutic relationships
- Creating and breaking habits
- Neuroplasticity and behaviour change in adulthood
- Using visualisation to master skills and emotions
- Effective goal-setting, even when everyone is burned out.
Quickly and easily enhance your neuroscience literacy and confidently integrate brain-based knowledge into your work.
Maximum impact with minimal time investment!
Through Sarah’s concise yet illuminating explanations, rich links to research, and a diversity of materials, I can improve the value of the advice I provide to others about how to improve their wellbeing and manage change.
Marianne Doczi
Provocateur, futurenowknowhow.com, Sydney, Australia.
This course is a wonderful introduction to someone who’s new to this field or study but I can see how anyone with deeper understanding would also enjoy and increase their knowledge. Whether you’re ‘in the business’ or just want to learn more about your own brain.