9-min

Welcome to the

Blog

Menopause and sleep problems: are you too hot to sleep?

YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...

This is your brain on menopausal hot flashes

YOUR BRAIN ON MENOPAUSE: In this seven-part series I explore menopause from a brain health perspective with a particular focus ...
menopause

Are menopause symptoms are all in your head? Or brain?

YOUR BRAIN ON MENOPAUSE: In this seven-part series I explore menopause from a brain health perspective with a particular focus ...

This is your brain on menopause.

YOUR BRAIN ON MENOPAUSE: In this seven-part series I explore menopause from a brain health perspective with a particular focus ...

When meditation fails. Alternative ways to calm an anxious mind.

Meditation and mindfulness are popular stress-busting tools. Interest in meditation and mindfulness as ways to reduce stress have ...

download my free checklist

home-word-learn-1

9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.