Photo of Dr Sarah McKay wearing a blue top and scarf, with her arms crossed and smiling and looking away from the camera. The photograph represents neuroscientist Dr Sarah McKay’s extensive online science communication articles on the mind, brain, and neuroscience.

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afternoon nap

afternoon nap, midday nap, brain health, emotion, learning and memory, sleep

The neurobiology of the afternoon nap

One seemingly ordinary Saturday afternoon in June 2013, an unusual experience awaited me in a furniture store: I ...

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