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Compassion fatigue? How mindfulness increases empathy and serenity in health professionals

I come from a family of nurses – my sister, cousin, aunty and grandmother are all nurses. An ...

How to drink wine without killing your brain cells

A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially ...

8 ways to challenge your mind

A 17 knot north-east breeze is my kind of breeze.  Not to heavy and not too light – ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.