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Compassion fatigue? How mindfulness increases empathy and serenity in health professionals
I come from a family of nurses – my sister, cousin, aunty and grandmother are all nurses. An ...
How to drink wine without killing your brain cells
A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially ...
8 ways to challenge your mind
A 17 knot north-east breeze is my kind of breeze. Not to heavy and not too light – ...
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