April Walking Book Club: Thrive by Arianna Huffington
Our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long ...
Compassion fatigue? How mindfulness increases empathy and serenity in health professionals
I come from a family of nurses – my sister, cousin, aunty and grandmother are all nurses. An ...
How to drink wine without killing your brain cells
A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially ...
8 ways to challenge your mind
A 17 knot north-east breeze is my kind of breeze. Not to heavy and not too light – ...
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