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Michelle Barack Obama exercise brain health

What the Obamas, Tony Abbott and Richard Branson teach us about brain health

Tony Abbott, Australia's Prime Minister, turned to me on a beach in August last year and said "Are ...
berry grape resveratrol memory loss

Can berries, grapes and red wine prevent memory loss?

Last week I wrote about why berries may not be the brain-boosting super food we've all been lead ...
Who is at risk from dementia?

Who is most at risk of dementia?

I'm having a busy week writing  information booklets for the friends and family of people with schizophrenia.  I've ...

Mediterranean Diet. The best diet for your healthy aging brain

you’re an astute reader of my blog then you’ll notice that, apart from blogging about how to drink ...

Dementia vs Alzheimer’s disease – what is the difference?

Dementia and Alzheimer's disease are terms almost everyone has heard about, but do we really understand what the ...

How to drink wine without killing your brain cells

A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially ...

8 ways to challenge your mind

A 17 knot north-east breeze is my kind of breeze.  Not to heavy and not too light – ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.