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mediterranean diet

Does eating chocolate improve your brain function?

Thanks to Dr Amy Reichelt for this tasty article!  Amy's research focuses on addictive memories, reward, motivation and behavioural control. She's particularly interested ...

These are the 7 habits of highly healthy brains (in order of importance)

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...
Grandpa Joe centenarian blue zones lessons

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians ...
berry brain health superfood myth

Why berries may not be a brain-boosting super food (part 1)

Early October and the mulberry tree over my back fence is laden down with fruit.  I picked three ...

Mediterranean Diet. The best diet for your healthy aging brain

you’re an astute reader of my blog then you’ll notice that, apart from blogging about how to drink ...

download your brain health checklist

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The 9 Habits of Highly Healthy Brains

Backed by neuroscience. Tested by neuroscientists.