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mindfulness

compassion fatigue health coach mindfulness meditation

Compassion fatigue? How mindfulness increases empathy and serenity in health professionals

I come from a family of nurses – my sister, cousin, aunty and grandmother are all nurses. An ...
meditation mindfulness changes the brain

27 minutes of mindfulness meditation a day changes brain structure

I confess that I’m struggling with my new meditation practice. I've diagnosed myself with a severe case of monkey-mind. ...
The neuroscience of meditation

I’m starting today – meditation, mindfulness and mind-emptiness

The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com It'll make you a better ...

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