Posts Filed Under:
Neuroplasticity
The Pregnant Brain. Preparing the mind for motherhood.
This is a long read, download a PDF version of the article here. Motherhood changes everything Little did ...
This is your brain on empathy.
Creating a meaningful life is an essential ingredient of wellbeing. But how do you discover who you are ...
Age-related muscle wasting and cognitive decline linked
by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...
Busy brains build resilience to ageing. (Part 6 of Your Brain at 100)
This is part 6 of a series of lessons in brain health from our elders — those folk ...
We get happier as we get older. (Part 2 of Your Brain at 100)
This is part 2 of a series of lessons in brain health from our elders — those folk ...
7 principles of neuroscience every coach and therapist should know
What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you're a coach or ...
Imagine this: mental imagery strengthens neural circuits.
Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not ...
Can you think yourself into a different person?
We used to believe our brains couldn’t be changed. Now we believe they can – if we ...
What actually IS neuroplasticity?
Last year I flew home to New Zealand for an old friend's 40th birthday (life is too short ...
30 minutes cycling (equivalent to half a spin class) promotes brain plasticity
Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...
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9 Daily Habits of Highly Healthy Brains
Learn how to use neuroscience in your everyday life.