Photo of Dr Sarah McKay wearing a blue top and scarf, with her arms crossed and smiling and looking away from the camera. The photograph represents neuroscientist Dr Sarah McKay’s extensive online science communication articles on the mind, brain, and neuroscience.

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Does meditation stress you out? Here’s what I do instead.

Feb 25, 2016 | Performance, Professionals | 73 Comments

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...

My TEDx talk ‘Indulge Your Neurobiology’

Jun 3, 2015 | Creativity, Education, Healthy Living, Mental Health, Mind-Body, Neuroscience, Performance, Sleep, The Scientists Speak | 69 Comments

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...

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