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Does meditation stress you out? Here’s what I do instead.

Feb 25, 2016 | Performance,  Professionals | 73 Comments

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...
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My TEDx talk ‘Indulge Your Neurobiology’

Jun 3, 2015 | Creativity,  Education,  Healthy Living,  Mental Health,  Mind-Body,  Neuroscience,  Performance,  Sleep,  The Scientists Speak | 69 Comments

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...
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The 9 Habits of Highly Healthy Brains

Backed by neuroscience. Tested by neuroscientists.