9-min

Posts Filed Under:

Mental Health

The upside of anger.

We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at ...

This is your brain on empathy.

Creating a meaningful life is an essential ingredient of wellbeing. But how do you discover who you are ...

How festive food can affect your mood.

End of year festivities are now in full swing with our focus on friends, family and food. In ...

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we're wildlife, which is possibly why our planet is heading for climate change ...

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you're a coach or ...

Seven common-sense building blocks for your child’s brain.

All children differ in their biological susceptibility to life experiences in a ‘for better and for worse’ manner. ...

How does the microbiome influence our health? (Part 2)

  This is the second post in a series exploring the neurobiology of the gut-brain connection published in ...

The Women’s Brain Book / Demystifying the Female Brain

I've written a book! Just one book. It may appear that I've written two, but, we're publishing the ...

Green time for your brain

With thanks to www.uksmobility.co.uk for this graphic.

Is brain fog during menopause real?

Women going through menopause often report memory problems or ‘brain fog’, alongside other symptoms. In this blog I take ...

download my free checklist

home-word-learn-1

9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.