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Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.