Photo of Dr Sarah McKay wearing a blue top and scarf, with her arms crossed and smiling and looking away from the camera. The photograph represents neuroscientist Dr Sarah McKay’s extensive online science communication articles on the mind, brain, and neuroscience.

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These are the 7 habits of highly healthy brains (in order of importance)

Jan 22, 2016 | Performance,  Professionals | 20 Comments

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...
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Grandpa Joe centenarian blue zones lessons

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

Feb 14, 2014 | Ageing Brain,  Diet,  Exercise,  Healthy Living,  Sleep,  Stress | 10 Comments

Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians ...
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Mediterranean Diet. The best diet for your healthy aging brain

Aug 13, 2013 | Diet,  Healthy Living | 5 Comments

you’re an astute reader of my blog then you’ll notice that, apart from blogging about how to drink ...
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How to drink wine without killing your brain cells

Apr 13, 2013 | Uncategorized | 7 Comments

A glass of Pinot Noir from Central Otago in New Zealand, tops the list of my favourite indulgences. Especially ...
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Free 10 day micro-training in neuroscience

Learn neuroscience with Dr Sarah McKay, neuroscientist, author, science communicator, and brain health expert

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