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Sarah McKay
Are music lessons the key to smarter kids?
My youngest son is now 13, but when he was four, he started piano lessons. Four years old ...
How your friends reduce your risk of dementia.
“The days are long, but the years are short.” This was a mantra to myself many afternoons when ...
The brave new world of psychedelic therapies for mental health
After decades of prohibition and stigmatisation, psychedelics have emerged as a promising treatment for those with mental health ...
Is your brain safe from sugar?
Back in 2013 (when this post was first published), it was quite fashionable to 'quit sugar'. Health and ...
The coffee drinker’s guide to better brain health
Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...
Exercise as a Treatment Option for Depression: What Does the Science Say?
by Anne Guzman, sports nutritionist and former professional road cyclist. Learn more about Anne's work here >. If ...
HRT and dementia: cause or cure?
YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...
Fear, loathing, HRT and women’s health research.
YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...
The brain fog of menopause
YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...
Menopause and sleep problems: are you too hot to sleep?
YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...
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