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Sarah McKay

Is your brain safe from sugar?

Back in 2013 (when this post was first published), it was quite fashionable to 'quit sugar'.  Health and ...
coffee brain health Alzheimer's disease

The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...

Exercise as a Treatment Option for Depression: What Does the Science Say?

by Anne Guzman, sports nutritionist and former professional road cyclist. Learn more about Anne's work here >. If ...

HRT and dementia: cause or cure?

YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...

Fear, loathing, HRT and women’s health research.

YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...

The brain fog of menopause

YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...

Menopause and sleep problems: are you too hot to sleep?

YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...

This is your brain on menopausal hot flashes

YOUR BRAIN ON MENOPAUSE: In this seven-part series I explore menopause from a brain health perspective with a particular focus ...
menopause

Are menopause symptoms are all in your head? Or brain?

YOUR BRAIN ON MENOPAUSE: In this seven-part series I explore menopause from a brain health perspective with a particular focus ...

This is your brain on menopause.

YOUR BRAIN ON MENOPAUSE: In this seven-part series I explore menopause from a brain health perspective with a particular focus ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.