9-min

Posts Filed Under:

Psychology

This is your brain on empathy.

Creating a meaningful life is an essential ingredient of wellbeing. But how do you discover who you are ...

The uncertain brain. A guide to facing the fear of the unknown.

“…in these uncertain and unprecedented times…” How often have you heard or read this phrase recently? How long ...

A Quick Guide to Different Types of Psychological Therapy

The range of psychological therapies and treatments available today for mental illness can be overwhelming. With new treatments ...

The myth of multi-tasking.

Last month I was invited to speak to a group of young people brought together to create innovative ...

How to teach your kids about their brain.

Knowledge is power. So learning about the brain lays strong foundations for emotional intelligence. Wise words from clinical ...

How to walk away from Alzheimer’s disease

10,000 steps. That is the magic number of steps we should walk every day to improve our physical ...

These are the 13 neuroscience blogs and podcasts you need to follow in 2016.

Neuroscience is seductive. We have studies proving that the presence of irrelevant neuroscience information makes explanations of psychological phenomena ...

8 ways to encourage a growth mindset in kids.

Of all the topics I've written about over the years, how to foster a growth mindset in our ...

Three evidence-based daily habits for wellbeing and happiness

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...

Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

That's me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and ...

download my free checklist

home-word-learn-1

9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.