Walking Book Club

“The days are long, but the years are short.” This was a mantra to myself many afternoons when ...

What’s on your “to-read” list this year? Here are a few books that I've read (or plan to ...

10,000 steps. That is the magic number of steps we should walk every day to improve our physical ...

Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...

As I mentioned a couple of weeks ago, I've been reading Norman Doidge’s latest book ‘The Brain’s Way ...

The return of the Walking Book Club Lets kick this Walking Book Club off again!! Why walk and ...

Neuroscience seems to offer daily insights into the very core of what it means to be human. But ...

I've been a fan of Dr Kelly McGonigal ever since I saw her game-changing (for me) Ted Talk ...

I think enough time has gone by to introduce another Lisa Genova book, right?  We read Still Alice ...

Our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long ...