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Three evidence-based daily habits for wellbeing and happiness

Feb 24, 2015 | Education,  Mental Health,  Mind-Body,  Performance,  Professionals,  Psychology | 13 Comments

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...
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Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

Feb 10, 2015 | Mental Health,  Mind-Body,  Psychology,  Stress,  The Scientists Speak | 22 Comments

That's me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and ...
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My top 5 brain health stories for 2014.

Dec 18, 2014 | Creativity,  Healthy Living,  Mind-Body,  Neuroscience,  Professionals,  Psychology,  Stress,  The Scientists Speak | 1 Comment

As 2014 draws to a close I've crunched the numbers and come up with the the top 5 most ...
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The 9 Habits of Highly Healthy Brains

Backed by neuroscience. Tested by neuroscientists.