We all carry our phones around with us 24/7. This isn’t necessarily a bad thing. Sitting in your pocket are thousands of ways you can tap into your mental or physical health with, well, a tap!
There are heaps of great apps out there that you can use for everything from counting your daily steps, to practicing mindfulness, to tracking calories.
This handy infographic summarises 25 of the best apps for helping your mind and body to thrive.
3 Comments
Leave a Comment
About Dr Sarah
Neuroscientist, Author, Speaker, Director of The Neuroscience Academy suite of professional training programs.
Latest Posts
Free 10 day micro-training in neuroscience
Learn one neuroscience concept a day!
10 simple, bite-sized lessons in brain health, delivered daily to your inbox
Fantastic thanks for sharing Sarah McKay.
These apps are very helpful especially for health buffs like me. Thanks for sharing.
Awesom article i hope you continue writting it