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anxiety

Rethinking the reptilian brain.

The lizard brain: the myth lurking in every coaching conversation. Have you noticed the lizard brain lurking in ...

The uncertain brain. A guide to facing the fear of the unknown.

“…in these uncertain and unprecedented times…” How often have you heard or read this phrase recently? How long ...
Why your season of birth affects your mood

Season of your birth affects your mood in later life

I'm turning 40 early in the new year and planning to celebrate fearlessly and fabulously with a mid-summer ...
diamond python amygdala anxiety brain fear

Snakes, fear, and my primal brain

It was a hot hot Friday afternoon three weeks ago when I stepped out my front door to ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.