Posts Filed Under:


mental heath risk smoking

Mental health problems reduce life expectancy more than smoking

In the UK, one in four people will experience some kind of mental health problem in the course ...
sugar glucose levels diabetes dementia Alzheimer's disease

Is your brain safe from sugar?

Did you quit sugar yet? I haven't... I try to limit refined, processed junk, and follow a Mediterranean diet, ...
Who is at risk from dementia?

Who is most at risk of dementia?

I'm having a busy week writing  information booklets for the friends and family of people with schizophrenia.  I've ...
Friends and socialising

How your friends reduce your risk of dementia.

The days are long, but the years are short. I repeated that mantra to myself many afternoons when ...

Breast cancer survivor? Reduce your risk of recurrence in just 2 hours a week.

Last October, one of my favourite clients whisked me off to a Cancer Australia Pink Ribbon Breakfast.  This ...

Tips on stress reduction straight from an earthquake zone.

Remains of St Paul's primary school & parish church Jan 2011 I've just returned to Sydney from a ...

8 ways to challenge your mind

A 17 knot north-east breeze is my kind of breeze.  Not to heavy and not too light – ...

download my free checklist


9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.