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With thanks to www.uksmobility.co.uk for this graphic.

White water kayakers and musicians experience it. So do video-gamers, rock climbers, and experienced meditators. If you’ve ever ...

Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not ...

Women going through menopause often report memory problems or ‘brain fog’, alongside other symptoms. In this blog I take ...

The range of psychological therapies and treatments available today for mental illness can be overwhelming. With new treatments ...