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How to go with the flow.

White water kayakers and musicians experience it. So do video-gamers, rock climbers, and experienced meditators. If you’ve ever ...

Imagine this: mental imagery strengthens neural circuits.

Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not ...

Is brain fog during menopause real?

Women going through menopause often report memory problems or ‘brain fog’, alongside other symptoms. In this blog I take ...

A Quick Guide to Different Types of Psychological Therapy

The range of psychological therapies and treatments available today for mental illness can be overwhelming. With new treatments ...

The simple strategy to achieve your 2017 goals

Work harder? Why do some people fail to achieve their goals, even when they start with the very ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.