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Is brain fog during menopause real?

Women going through menopause often report memory problems or ‘brain fog’, alongside other symptoms. In this blog I take ...

A Quick Guide to Different Types of Psychological Therapy

The range of psychological therapies and treatments available today for mental illness can be overwhelming. With new treatments ...

The upside of anger.

We tend to think of our emotions such as anger, sadness or guilt, as something to avoid at ...

The simple strategy to achieve your 2017 goals

Work harder? Why do some people fail to achieve their goals, even when they start with the very ...

The myth of multi-tasking.

Last month I was invited to speak to a group of young people brought together to create innovative ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.