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10 science-based steps to reduce your risk of dementia

By Dr Kate Gregorevic, Geriatrician, Writer and Founder of Projet ThreeSixFive. Dementia has now overtaken cancer as the ...

Your life’s purpose. Why finding your passion is essential to maintaining brain health.

I've been writing this brain health blog since 2013, and it has changed my life and my career ...
afternoon nap, midday nap, brain health, emotion, learning and memory, sleep

The neurobiology of the afternoon nap

One Saturday afternoon in June 2013, I found myself lying flat on my back in the middle of ...

Age-related muscle wasting and cognitive decline linked

by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...

Weight training protects the ageing brain

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.