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How to go with the flow.

Whitewater kayakers and musicians experience it. So do video gamers, rock climbers, and experienced meditators. If you've ever ...

Curiosity changes the brain to boost memory and learning.

Emma Saville, The Conversation The more curious we are about a topic, the easier it is to remember ...
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Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

Scientists call the trillions of microbes that inhabit your body the microbiome. They outnumber your own cells ten ...

Does CBT teach your prefrontal cortex to keep emotions in check?

Does CBT Teach Your Prefrontal Cortex To Keep Emotions In Check? In 2014, science journalist Emily Anthes wrote ...

Are music lessons the key to smarter kids?

My youngest son is now 13, but when he was four, he started piano lessons. Four years old ...

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The 9 Habits of Highly Healthy Brains

Backed by neuroscience. Tested by neuroscientists.