9-min

Welcome to the

Blog

afternoon nap, midday nap, brain health, emotion, learning and memory, sleep

The neurobiology of the afternoon nap

One Saturday afternoon in June 2013, I found myself lying flat on my back in the middle of ...

Age-related muscle wasting and cognitive decline linked

by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...

Weight training protects the ageing brain

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for ...

Is it ever too late to hope for change?

On February 21, 1875, one year before Alexander Graham Bell filed his patent for the telephone, a baby ...

How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

This is part 7 of a series of lessons in brain health from our elders — those folk ...

download my free checklist

home-word-learn-1

9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.