Welcome to the


How your friends reduce your risk of dementia.

“The days are long, but the years are short.” This was a mantra to myself many afternoons when ...

The brave new world of psychedelic therapies for mental health

After decades of prohibition and stigmatisation, psychedelics have emerged as a promising treatment for those with mental health ...

Is your brain safe from sugar?

Back in 2013 (when this post was first published), it was quite fashionable to 'quit sugar'.  Health and ...
coffee brain health Alzheimer's disease

The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...

Exercise as a Treatment Option for Depression: What Does the Science Say?

by Anne Guzman, sports nutritionist and former professional road cyclist. Learn more about Anne's work here >. If ...

download my free checklist


9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.