Photo of Dr Sarah McKay wearing a blue top and scarf, with her arms crossed and smiling and looking away from the camera. The photograph represents neuroscientist Dr Sarah McKay’s extensive online science communication articles on the mind, brain, and neuroscience.

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Does CBT teach your prefrontal cortex to keep emotions in check?

Jun 15, 2023 | Mental Health,  Professionals,  Psychology,  The Scientists Speak | 3 Comments

Does CBT Teach Your Prefrontal Cortex To Keep Emotions In Check? In 2014, science journalist Emily Anthes wrote ...
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Are music lessons the key to smarter kids?

May 11, 2023 | Creativity,  Education,  Performance,  Professionals | 10 Comments

My youngest son is now 13, but when he was four, he started piano lessons. Four years old ...
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How your friends reduce your risk of dementia.

Mar 15, 2023 | Healthy Living,  Mind-Body | 3 Comments

“The days are long, but the years are short.” This was a mantra to myself many afternoons when ...
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The brave new world of psychedelic therapies for mental health

Feb 8, 2023 | Mental Health,  Neuroplasticity,  Professionals

After decades of prohibition and stigmatisation, psychedelics have emerged as a promising treatment for those with mental health ...
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Is your brain safe from sugar?

Jan 23, 2023 | Diet,  Healthy Living,  Mind-Body | 7 Comments

Back in 2013 (when this post was first published), it was quite fashionable to 'quit sugar'.  Health and ...
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