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10 science-based steps to reduce your risk of dementia

Feb 9, 2020 | Ageing Brain, Diet, Exercise, Healthy Living, The Scientists Speak | 1 Comment

By Dr Kate Gregorevic, Geriatrician, Writer and Founder of Projet ThreeSixFive. Dementia has now overtaken cancer as the ...

Your life’s purpose. Why finding your passion is essential to maintaining brain health.

Dec 12, 2019 | Creativity, Healthy Living, Mind-Body, Neuroscience, Performance, Stress | 40 Comments

I've been writing this brain health blog since 2013, and it has changed my life and my career ...

afternoon nap, midday nap, brain health, emotion, learning and memory, sleep

The neurobiology of the afternoon nap

Dec 12, 2019 | Mind-Body, Neuroscience, Sleep | 17 Comments

One Saturday afternoon in June 2013, I found myself lying flat on my back in the middle of ...

Age-related muscle wasting and cognitive decline linked

Dec 12, 2019 | Ageing Brain, Exercise, Healthy Living, Mind-Body, Neuroplasticity, Neuroscience, The Scientists Speak, Uncategorized | 3 Comments

by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...

Weight training protects the ageing brain

Nov 22, 2019 | Ageing Brain, Exercise, The Scientists Speak | 7 Comments

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for ...

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