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How festive food can affect your mood.

End of year festivities are now in full swing with our focus on friends, family and food. In ...

Sitting for too long is bad for your brain.

More adults than ever live a sedentary lifestyle, and the vast majority of us know this is bad ...

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we're wildlife, which is possibly why our planet is heading for climate change ...

Growing resilient children. 10 neuroscience facts all parents and teachers should know.

By Mariana Rickmann PhD. What do parents who also happen to be scientists (like me) do when faced with ...

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: Quite a lot! If you're a ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.