How your friends reduce your risk of dementia.
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Is your brain safe from sugar?
Back in 2013 (when this post was first published), it was quite fashionable to 'quit sugar'. Health and ...
Mental health problems reduce life expectancy more than smoking
In the UK, one in four people will experience some kind of mental health problem in the course ...
Who is most at risk of dementia?
I'm having a busy week writing information booklets for the friends and family of people with schizophrenia. I've ...
Breast cancer survivor? Reduce your risk of recurrence in just 2 hours a week.
Last October, one of my favourite clients whisked me off to a Cancer Australia Pink Ribbon Breakfast. This ...
Tips on stress reduction straight from an earthquake zone.
Remains of St Paul's primary school & parish church Jan 2011 I've just returned to Sydney from a ...
8 ways to challenge your mind
A 17 knot north-east breeze is my kind of breeze. Not to heavy and not too light – ...
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The 9 Habits of Highly Healthy Brains
Backed by neuroscience. Tested by neuroscientists.