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Is your brain safe from sugar?
Back in 2013 (when this post was first published), it was quite fashionable to 'quit sugar'. Health and ...
The coffee drinker’s guide to better brain health
Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...
Exercise as a Treatment Option for Depression: What Does the Science Say?
by Anne Guzman, sports nutritionist and former professional road cyclist. Learn more about Anne's work here >. If ...
HRT and dementia: cause or cure?
YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...
Fear, loathing, HRT and women’s health research.
YOUR BRAIN ON MENOPAUSE: In this seven-part series, I explore menopause from a brain health perspective with a particular focus ...
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