Posts Filed Under:
Exercise
Five lifestyle changes to enhance your mood and mental health
We humans tend to forget we're wildlife, which is possibly why our planet is heading for climate change ...
This is the one daily habit that will protect your mental health.
This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...
5 ways to improve your body-mind connection
Did you know that the chit chat between mind and body goes two ways? Your body is an ...
30 minutes cycling (equivalent to half a spin class) promotes brain plasticity
Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...
![brain exercise happiness mood neurotransmitter hormone [infographic]](https://drsarahmckay.com/wp-content/uploads/bb-plugin/cache/happy-exercise-small-1-custom_crop.jpg)
The neuroscience of how exercise makes you happy [infographic]
Thanks to HealthCentral for this lovely infographic.
How to become a centenarian – 9 lessons from the people who’ve lived the longest.
Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians ...
What the Obamas, Tony Abbott and Richard Branson teach us about brain health
Tony Abbott, Australia's Prime Minister, turned to me on a beach in August last year and said "Are ...
Breast cancer survivor? Reduce your risk of recurrence in just 2 hours a week.
Last October, one of my favourite clients whisked me off to a Cancer Australia Pink Ribbon Breakfast. This ...
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