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Performance

Three evidence-based daily habits for wellbeing and happiness

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...
working too hard impairs thinking

Why working too hard impairs your thinking.

This week's blog post comes from Rebekah Lambert. Rebekah makes her living as marketing, content creation and copywriting freelancer ...
Are music lessons the key to smarter kids

Are music lessons the key to smarter kids?

My 4 year-old son Jamie started piano lessons last year. This might seem a little young, but the ...
habits and how to make them stick

How to build good habits, make them stick & the awesome power of being boring

Todays blog post is comes to you from Gregory Ciotti who writes at SparringMind.com where he explores creative work, ...

The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...

Online brain training. Does it really work?

When I was about 8 years old, Dad (who has always been quite ahead of his time in ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.