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Three evidence-based daily habits for wellbeing and happiness

Feb 24, 2015 | Education,  Mental Health,  Mind-Body,  Performance,  Professionals,  Psychology | 13 Comments

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...
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working too hard impairs thinking

Why working too hard impairs your thinking.

Aug 21, 2014 | Healthy Living,  Performance,  Professionals,  Stress,  The Scientists Speak | 3 Comments

This week's blog post comes from Rebekah Lambert. Rebekah makes her living as marketing, content creation and copywriting freelancer ...
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Are music lessons the key to smarter kids

Are music lessons the key to smarter kids?

Jul 18, 2014 | Creativity,  Education,  Performance,  Professionals | 10 Comments

My 4 year-old son Jamie started piano lessons last year. This might seem a little young, but the ...
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habits and how to make them stick

How to build good habits, make them stick & the awesome power of being boring

Jun 5, 2014 | Neuroplasticity,  Performance,  The Scientists Speak | 3 Comments

Todays blog post is comes to you from Gregory Ciotti who writes at SparringMind.com where he explores creative work, ...
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The coffee drinker’s guide to better brain health

May 16, 2014 | Ageing Brain,  Diet,  Performance | 12 Comments

Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...
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Online brain training. Does it really work?

Jul 5, 2013 | Education,  Performance | 27 Comments

When I was about 8 years old, Dad (who has always been quite ahead of his time in ...
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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.