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Performance

The simple strategy to achieve your 2017 goals

Work harder? Why do some people fail to achieve their goals, even when they start with the very ...

The myth of multi-tasking.

Last month I was invited to speak to a group of young people brought together to create innovative ...

REFIRE: 6 steps to rewire your brain (and master anything).

You can teach an old brain new tricks. But it takes more than simply waving a magic neuroplasticity ...

Health Check: four key ways to improve your brain health

Health Check: four key ways to improve your brain health Anthony Hannan, Florey Institute of Neuroscience and Mental ...

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...

These are the 7 habits of highly healthy brains (in order of importance)

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...

A nap to recap. How daytime sleep improves recall.

A nap to recap. How daytime sleep improves recall. In case you missed that time I did a ...

Increasing Brain Potential ‘The Exchange’ TV show

  https://youtu.be/QReEE2t-4TY The Exchange TV says their show is a little is like meeting with your friends in ...
Why a wandering mind is an unhappy mind

Smartphone app shows a wandering mind is an unhappy mind.

An intriguing paper called 'A wandering mind is an unhappy mind,' was published in the journal Science a couple ...

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.