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mental health

Three facts about teenage brains all neuroscientists agree on.

The three facts about the teenage brain scholars can agree on 1. Brain structures continue to change between ...

Green time for your brain

With thanks to www.uksmobility.co.uk for this graphic.

These are the 7 habits of highly healthy brains (in order of importance)

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...

This is the one daily habit that will protect your mental health.

This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...

Nurture your mind and it will nurture your body.

Today's blog post 'The Body Whisper' comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied ...
work life balance stress self

Guess what? You’re not your job.

Thanks to Bek Lambert from Hacking Happiness for another savvy reminder of the blurring of the lines between work, home ...

Antidepressants may be no better than a placebo, so why take them?

The placebo effect, the power of belief, and the mind-body relationship is fascinating. In fact, a desire to understand ...
working too hard impairs thinking

Why working too hard impairs your thinking.

This week's blog post comes from Rebekah Lambert. Rebekah makes her living as marketing, content creation and copywriting freelancer ...
mental heath risk smoking

Mental health problems reduce life expectancy more than smoking

In the UK, one in four people will experience some kind of mental health problem in the course ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.