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When meditation fails. Five alternative ways to calm your anxious mind.

Jan 30, 2018 | Stress | 5 Comments

Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity, and they're great tools ...
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How to walk away from Alzheimer’s disease

Apr 5, 2016 | Psychology,  The Scientists Speak | 10 Comments

10,000 steps. That is the magic number of steps we should walk every day to improve our physical ...
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Health Check: four key ways to improve your brain health

Mar 24, 2016 | Performance,  The Scientists Speak | 1 Comment

Health Check: four key ways to improve your brain health Anthony Hannan, Florey Institute of Neuroscience and Mental ...
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John Medina Brain Rules Walking Book Club

Brain Rules – Walking Book Club

Feb 4, 2015 | The Scientists Speak,  Walking Book Club | 1 Comment

The return of the Walking Book Club Lets kick this Walking Book Club off again!! Why walk and ...
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The neuroscience of how exercise makes you happy [infographic]

Mar 9, 2014 | Exercise,  Infographic,  Mental Health | 7 Comments

Thanks to HealthCentral for this lovely infographic.  
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Is your brain safe from sugar?

Nov 21, 2013 | Diet,  Healthy Living,  Mind-Body | 3 Comments

Did you quit sugar yet? I haven't... I try to limit refined, processed junk, and follow a Mediterranean diet, ...
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Tips on stress reduction straight from an earthquake zone.

May 3, 2013 | Stress | 2 Comments

Remains of St Paul's primary school & parish church Jan 2011 I've just returned to Sydney from a ...
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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.