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stress

The uncertain brain. A guide to facing the fear of the unknown.

Click here to download a PDF of this article “…in these uncertain and unprecedented times…” How often have ...

Six Brain-Based Solutions to Beat Stress.

Stress is an inevitable part of life. We feel 'stressed' when real or imagined pressures exceed our perceived ...

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we're wildlife, which is possibly why our planet is heading for climate change ...

When meditation fails. Five alternative ways to calm your anxious mind.

Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity, and they're great tools ...

Daydream believer: why your brain is wired to wander

Daydream believer: why your brain is wired to wander This post was written by cognitive neuroscientist Dr Muireann Irish of Neuroscience ...

Health Check: four key ways to improve your brain health

Health Check: four key ways to improve your brain health Anthony Hannan, Florey Institute of Neuroscience and Mental ...

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...

These are the 7 habits of highly healthy brains (in order of importance)

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...

Knitting your way to a healthier, happier mind

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

Knitting your way to a healthier and happier mind.

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.