Age-related muscle wasting and cognitive decline linked


by Blake Alec Miranda.

We’re all familiar with the concept that with ageing comes a gradual loss of bone density and reduced size and strength of our muscles.

Some loss of muscle and bone density is normal, but losing too much leads to frailty and increased risk of injury.

We’re also familiar with the idea that ageing is associated with cognitive decline – a gradual loss of memory and slowed ‘thinking’ and reaction times.

But here’s an idea that may be new: cognitive decline and muscle loss may be linked.

Understanding how muscle loss and cognition influence one another is crucial towards pinpointing the mechanisms that underlie both dementia and the muscle-wasting disease of ageing, sarcopenia.

The muscle-wasting disease ‘sarcopenia’ may have its origins in the brain

Sarcopenia is to our muscles what osteoporosis is to our bones.

Sarcopenia is defined by a continuous loss of skeletal muscle mass that interferes with an individual’s ability to function independently. It is the reason why older adults lose their strength as they age, and it appears to accelerate after the fourth decade of life in both men and women.

Muscle loss is often attributed to hormonal and inflammatory processes. However, preclinical evidence links neuron death to muscle loss. As the specific neurons that innervated muscle — so-called motor neurons — degenerate, muscle, in turn, loses strength and mobility.

University of Otago neuroscientist Associated Professor Phil Sheard, is interested in sarcopenia (and he also happens to be Sarah’s Honours thesis advisor … “Hi Phil”!!).

Sheard is investigating the role of the neuromuscular junction because progressive withdrawal of the motor nerve from the muscle fibre seems to be a conspicuous feature of elderly muscle. He’s curious about the ‘chicken and egg’ scenario — is motor nerve withdrawal a cause of muscle fibre death, or a consequence of it.

Sheard says,

Muscle does nothing on its own, all muscle function is initiated by the central nervous system.

If the drive from the CNS is taken away, then muscle falls immediately silent.

If our ageing neurons are one reason why we losing strength with age, how can we preserve both?

Exercise mediates neuronal death in ageing models of sarcopenia

The elixir is exercise!

Sheard and colleagues have published research which shows that exercise prevents age-related motor neuron death and age-related loss of skeletal muscle mass.

Endurance exercise delays the onset or slows the progress of these degenerative processes, thereby keeping motoneurons alive and preserving neuromuscular integrity and innervation status.

Sheard explains,

What does exercise mean for a neuron? For upper and lower motor neurons, exercise is just a change in the number and pattern of action potentials.

‘Action potential’ is another term to describe neural electrical activity or neural ‘firing’. Thus, a case can be made for stimulating neurons to continually fire action potentials in order to stave off their eventual death. Sheard has demonstrated that exercise slows the degeneration of neurons in the peripheral nervous system, and believes it holds true for neurons within the brain too.

Engaging neurons in the CNS (brain) can be done with both exercise and other forms of sensory stimulation including enriched intellectual and social experiences. We have evidence of the anti-ageing effect of social and intellectual engagement on the brain (see here). And conversely, we have evidence withdrawal from social activities is a hallmark of worsening cognitive outcomes.

In once sense, our CNS has many tools to remain healthy and efficient well into our later years.

Neurons and muscles benefit from being active

It is important to clarify that while muscle loss and cognitive decline are related. The exact mechanism linking the two requires further study. For example, individuals in impeccable physical health can still develop dementia.

Questions Sheard and others are asking include:

  • Are the processes that lead to both sarcopenia and dementia inherently related at a cellular, multifactorial level?
  • Does sarcopenia increase risk for cognitive decline by virtue of CNS decay alone, or the fact that as frail individuals lose independence, they withdraw from social and intellectual engagement?
  • Are the methods for keeping neurons healthy throughout our bodies pretty much the same, or is there more to it?

With these closing questions, I encourage you to look into the vast conversation surrounding neuroscience and physiological outcomes. Our muscles are important, and keeping them healthy may mean saving our brains.

As Sheard sums up,

Muscles and neurons benefit from the same thing: being active.

It’s difficult to disagree as emerging evidence suggests stimulation, exercise and engagement improve outcomes throughout our entire nervous system.

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for this article on sarcopenia and cognitive decline.

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  1. Georges on December 13, 2019 at 1:26 am

    Incrédibul article on 2 important subjectif!

  2. Carole Goldsmith on December 13, 2019 at 1:53 am

    Great article Sarah, as always. I have been doing Body Barre and Yoga, plus of course swimming, weight lifting and lots of walking. Also improving my Japanese and German for my research and reporting in those countries. 2020 I will be dancing more and learning a musical instrument, giving the brain a good work-out daily.

  3. Indra Matzner on December 13, 2019 at 8:51 am

    Thank u. Very informative.

  4. تمريض منزلي on November 17, 2021 at 8:34 pm

    I like this article, it has a lot of info i need to know, thanks for sharing

  5. Susan on January 5, 2022 at 2:16 am

    Thank you for the information, i was researching if there was a link to both these problems. I’ve noticed since turning fifty that my body was doing things i never complained about before: one becoming forgetful and the other that my muscles mass has decreased. I felt that i was no longer fit as i usually was and that it wasn’t gradual but within a two to three years. i also noticed that my fingers and toes have at times to tingle and become numb and loss of bodily hair( that was the only good thing) but i feel they are all related. I know it’s what happens as you age but why can’t a person reverse or delay it. I recently started to exercise knowing that blood circulation removes toxins and strengthens muscles, so far i’ve noticed after 3 weeks i haven’t had brain fog and my breathing is better and i’ve been losing weight slowly ( i don’t like diets). As for gaining muscle its still to early to tell but i do feel a lot stronger than i did a month ago.

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