Photo of Dr Sarah McKay wearing a blue top and scarf, with her arms crossed and smiling and looking away from the camera. The photograph represents neuroscientist Dr Sarah McKay’s extensive online science communication articles on the mind, brain, and neuroscience.

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10 science-based steps to reduce your risk of dementia

Feb 9, 2020 | Diet,  Exercise,  Healthy Living,  The Scientists Speak | 2 Comments

By Dr Kate Gregorevic, Geriatrician, Writer and Founder of Projet ThreeSixFive. Dementia has now overtaken cancer as the ...
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Your life’s purpose. Why finding your passion is essential to maintaining brain health.

Dec 12, 2019 | Creativity,  Healthy Living,  Mind-Body,  Neuroscience,  Performance,  Stress | 41 Comments

I've been writing this brain health blog since 2013, and it has changed my life and my career ...
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afternoon nap, midday nap, brain health, emotion, learning and memory, sleep

The neurobiology of the afternoon nap

Dec 12, 2019 | Mind-Body,  Neuroscience,  Sleep | 23 Comments

One seemingly ordinary Saturday afternoon in June 2013, an unusual experience awaited me in a furniture store: I ...
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Age-related muscle wasting and cognitive decline linked

Dec 12, 2019 | Exercise,  Healthy Living,  Mind-Body,  Neuroplasticity,  Neuroscience,  The Scientists Speak,  Uncategorized | 5 Comments

by Blake Alec Miranda. We're all familiar with the concept that with ageing comes a gradual loss of ...
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Weight training protects the ageing brain

Nov 22, 2019 | Exercise,  The Scientists Speak | 7 Comments

Thanks to Blake Alec Miranda from the Yassa Translational Neurobiology Laboratory at the University of California, Irvine for ...
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