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Education

8 ways to encourage a growth mindset in kids.

Of all the topics I've written about over the years, how to foster a growth mindset in our ...

Knitting your way to a healthier, happier mind

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

My TEDx talk ‘Indulge Your Neurobiology’

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...

Three evidence-based daily habits for wellbeing and happiness

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...

5 ways to improve your body-mind connection

Did you know that the chit chat between mind and body goes two ways? Your body is an ...
teenager sleep neuroscience later delay school start time

Should teenagers sleep in and start school later in the day?

  Would teenagers do better in their exams if they could sleep in and start school later in ...

Are you afraid of happiness? Take a quiz to find out.

Are you afraid of happiness? Take a quiz to find out. Underlying much of the traditional research on ...

This is your brain on knitting

I'm super excited to share this new art-science initiative that I've helped get up and running here in ...

Online brain training. Does it really work?

When I was about 8 years old, Dad (who has always been quite ahead of his time in ...

Walking Book Club

What is a Walking Book Club? The Walking Book Club is a little like a regular book club, except you ...

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The 9 Habits of Highly Healthy Brains

Backed by neuroscience. Tested by neuroscientists.