Posts Filed Under:

brain health

Michelle Barack Obama exercise brain health

What the Obamas, Tony Abbott and Richard Branson teach us about brain health

Tony Abbott, Australia's Prime Minister, turned to me on a beach in August last year and said "Are ...
berry brain health superfood myth

Why berries may not be a brain-boosting super food (part 1)

Early October and the mulberry tree over my back fence is laden down with fruit.  I picked three ...
Friends and socialising

How your friends reduce your risk of dementia.

The days are long, but the years are short. I repeated that mantra to myself many afternoons when ...
gut brain link connection probiotics microbes

One billion reasons probiotics protect your brain

Bacteroides species are some of the most common bacteria in the human gut.   I’ve been making my ...

download my free checklist


9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.