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brain health

Does eating chocolate improve your brain function?

Thanks to Dr Amy Reichelt for this tasty article!  Amy's research focuses on addictive memories, reward, motivation and behavioural control. She's particularly interested ...

These are the 7 habits of highly healthy brains (in order of importance)

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...

This is the one daily habit that will protect your mental health.

This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...

These are the 13 neuroscience blogs and podcasts you need to follow in 2016.

Neuroscience is seductive. We have studies proving that the presence of irrelevant neuroscience information makes explanations of psychological phenomena ...

A nap to recap. How daytime sleep improves recall.

A nap to recap. How daytime sleep improves recall. In case you missed that time I did a ...

Increasing Brain Potential ‘The Exchange’ TV show

  https://youtu.be/QReEE2t-4TY The Exchange TV says their show is a little is like meeting with your friends in ...
Wendy Suzuki Healthy Brain Happy Life Book Club

Healthy Brain, Happy Life – June Walking Book Club

Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...

Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten ...

Three evidence-based daily habits for wellbeing and happiness

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...

The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.