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brain health

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Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”

Scientists call the trillions of microbes that inhabit your body the microbiome. They outnumber your own cells ten ...

How your friends reduce your risk of dementia.

“The days are long, but the years are short.” This was a mantra to myself many afternoons when ...
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The coffee drinker’s guide to better brain health

Two early-morning long blacks. A lunchtime flat white (especially if I'm near a cafe). And sometimes a sneaky ...

Exercise as a Treatment Option for Depression: What Does the Science Say?

by Anne Guzman, sports nutritionist and former professional road cyclist. Learn more about Anne's work here >. If ...

When meditation fails. Alternative ways to calm an anxious mind.

Meditation and mindfulness are popular stress-busting tools. Interest in meditation and mindfulness as ways to reduce stress has ...

Your life’s purpose. Why finding your passion is essential to maintaining brain health.

I've been writing this brain health blog since 2013, and it has changed my life and my career ...

Busy brains build resilience to ageing. (Part 6 of Your Brain at 100)

This is part 6 of a series of lessons in brain health from our elders — those folk ...

Why women live longer than men (Part 4 of Your Brain at 100).

All over the world, women live longer than men. In Australia in 2016, the median age at death ...

Can we predict who will reach 100? (Part 3 of Your Brain at 100)

Can we predict who will receive a telegram from the Queen? Are centenarians grown-up versions of the exceptionally ...

When does old age begin? (Part 1 of Your Brain at 100 series)

This is part 1 of a series of lessons in brain health from our elders — those folk ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.