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meditation

Six Brain-Based Solutions to Beat Stress.

Stress is an inevitable part of life. We feel 'stressed' when real or imagined pressures exceed our perceived ...

Does meditation stress you out? Here’s what I do instead.

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...

These are the 7 habits of highly healthy brains (in order of importance)

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...

Knitting your way to a healthier, happier mind

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

Knitting your way to a healthier and happier mind.

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

My top 5 brain health stories for 2014.

As 2014 draws to a close I've crunched the numbers and come up with the the top 5 most ...

This is your brain on knitting

I'm super excited to share this new art-science initiative that I've helped get up and running here in ...
Thrive Arianna Huffington Walking Book Club

April Walking Book Club: Thrive by Arianna Huffington

Our eulogies celebrate our lives very differently from the way society defines success. They don't commemorate our long ...
compassion fatigue health coach mindfulness meditation

Compassion fatigue? How mindfulness increases empathy and serenity in health professionals

I come from a family of nurses – my sister, cousin, aunty and grandmother are all nurses. An ...
The neuroscience of meditation

I’m starting today – meditation, mindfulness and mind-emptiness

The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com It'll make you a better ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.