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therapy

The uncertain brain. A guide to facing the fear of the unknown.

“…in these uncertain and unprecedented times…” How often have you heard or read this phrase recently? How long ...

How to break bad habits using neuroscience

Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits deep below ...

Nurture your mind and it will nurture your body.

Today's blog post 'The Body Whisper' comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied ...

My top 5 brain health stories for 2014.

As 2014 draws to a close I've crunched the numbers and come up with the the top 5 most ...

Does CBT teach your prefrontal cortex to keep emotions in check?

In an open-access edition of Nature magazine this week ('The Great Depression') science journalist Emily Anthes took a ...
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This is your brain on therapy

Dr. Dan Metevier is a psychologist from Carlsbad, California. He works with a variety of clients and helps ...

Are you afraid of happiness? Take a quiz to find out.

Are you afraid of happiness? Take a quiz to find out. Underlying much of the traditional research on ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.