Mind-Body

  We used to believe our brains couldn’t be changed. Now we believe they can – if we ...

Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found ...

Today's blog post 'The Body Whisper' comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied ...

Fearful memories are reinforced by the stress hormone cortisol. We're all more likely to remember events that have ...

An intriguing paper called 'A wandering mind is an unhappy mind,' was published in the journal Science a couple ...

Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...

With thanks to The Conversation for publishing this fascinating article by Prof Moseley (and their creative commons license ...

We tend to assume our thoughts and feelings are controlled almost exclusively by our brains. But peripheral systems, ...

This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...

That's me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and ...