Posts Filed Under:
Mind-Body
This is the one daily habit that will protect your mental health.
This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...
Can you think yourself into a different person?
We used to believe our brains couldn’t be changed. Now we believe they can – if we ...
Deep sleep strengthens long-term immune system memory
Sleep. That under-appreciated and under-consumed daily nightly activity that takes up nearly one third of our lives has a new-found ...
Nurture your mind and it will nurture your body.
Today's blog post 'The Body Whisper' comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied ...
Fearful memories reinforced by the stress hormone cortisol.
Fearful memories are reinforced by the stress hormone cortisol. We're all more likely to remember events that have ...
Smartphone app shows a wandering mind is an unhappy mind.
An intriguing paper called 'A wandering mind is an unhappy mind,' was published in the journal Science a couple ...
My TEDx talk ‘Indulge Your Neurobiology’
Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...
No brain, no pain: it’s in the mind
With thanks to The Conversation for publishing this fascinating article by Prof Moseley (and their creative commons license ...
Brain-immune cross-talk may build resilience against stress.
We tend to assume our thoughts and feelings are controlled almost exclusively by our brains. But peripheral systems, ...
Three evidence-based daily habits for wellbeing and happiness
This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...
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