Posts Filed Under:
Mind-Body
30 minutes cycling (equivalent to half a spin class) promotes brain plasticity
Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...
Brain-immune communication: meet the expert Dr Mark Hutchinson.
Meet Dr Mark Hutchinson. Mark's research focus is 'the other brain' and immune-to-brain and brain-to-immune communication. Mark is an Australian Research ...
The neuroscience of how chronic pain rewires your brain [infographic]
from Thanks to totalinjury.com for this informative infographic
Addiction and the brain: how the immune system takes over
Dr Mark Hutchinson is an Associate Professor and Senior Australian Research Council Research Fellow in the School of ...
27 minutes of mindfulness meditation a day changes brain structure
I confess that I’m struggling with my new meditation practice. I've diagnosed myself with a severe case of monkey-mind. ...
I’m starting today – meditation, mindfulness and mind-emptiness
The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com It'll make you a better ...
Is your brain safe from sugar?
Did you quit sugar yet? I haven't... I try to limit refined, processed junk, and follow a Mediterranean diet, ...
Snakes, fear, and my primal brain
It was a hot hot Friday afternoon three weeks ago when I stepped out my front door to ...
How your friends reduce your risk of dementia.
The days are long, but the years are short. I repeated that mantra to myself many afternoons when ...
One billion reasons probiotics protect your brain
Bacteroides species are some of the most common bacteria in the human gut. I’ve been making my ...
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