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exercise
These are the 7 habits of highly healthy brains (in order of importance)
The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...
This is the one daily habit that will protect your mental health.
This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...
Healthy Brain, Happy Life – June Walking Book Club
Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...
Brain Rules – Walking Book Club
The return of the Walking Book Club Lets kick this Walking Book Club off again!! Why walk and ...
5 ways to improve your body-mind connection
Did you know that the chit chat between mind and body goes two ways? Your body is an ...
30 minutes cycling (equivalent to half a spin class) promotes brain plasticity
Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...
![brain exercise happiness mood neurotransmitter hormone [infographic]](https://drsarahmckay.com/wp-content/uploads/bb-plugin/cache/happy-exercise-small-1-custom_crop.jpg)
The neuroscience of how exercise makes you happy [infographic]
Thanks to HealthCentral for this lovely infographic.
How to become a centenarian – 9 lessons from the people who’ve lived the longest.
Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians ...
Uncovering the secrets to successful ageing with Dr Charlene Levitan
Dr Charlene Levitan from the University of New South Wales heads the Sydney Centenarian Study. She studies that ...
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The 9 Habits of Highly Healthy Brains
Backed by neuroscience. Tested by neuroscientists.