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exercise

This is the one daily habit that will protect your mental health.

This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...
Wendy Suzuki Healthy Brain Happy Life Book Club

Healthy Brain, Happy Life – June Walking Book Club

Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...
John Medina Brain Rules Walking Book Club

Brain Rules – Walking Book Club

The return of the Walking Book Club Lets kick this Walking Book Club off again!! Why walk and ...

5 ways to improve your body-mind connection

Did you know that the chit chat between mind and body goes two ways? Your body is an ...
30 minutes exercise, half a spin class, promotes neuroplasticity

30 minutes cycling (equivalent to half a spin class) promotes brain plasticity

Don't have time to exercise? Remember the blog post I wrote about Tony Abbott, Barak Obama and Richard ...
brain exercise happiness mood neurotransmitter hormone [infographic]

The neuroscience of how exercise makes you happy [infographic]

Thanks to HealthCentral for this lovely infographic.  
Grandpa Joe centenarian blue zones lessons

How to become a centenarian – 9 lessons from the people who’ve lived the longest.

Late last year in my Meet the Neuroscientists interview series, I spoke to Charlene Levitan who studies centenarians ...
Dr Charlene Levitan longevity Sydney Centenarian Study

Uncovering the secrets to successful ageing with Dr Charlene Levitan

Dr Charlene Levitan from the University of New South Wales heads the Sydney Centenarian Study. She studies that ...
Professor Tony Hannan neuroplasticity nature nurture

Nurture over nature? Interview with neuroplasticity researcher Tony Hannan

Neuroplasticity research shows we have the ability to slow the onset of even fatal inherited disorders such as ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.