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neuroplasticity

Are music lessons the key to smarter kids?

My youngest son is now 13, but when he was four, he started piano lessons. Four years old ...
coaching neuroscience health wellbeing

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: it can provide a unique lens ...

How to break bad habits using neuroscience

What are habits? Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviours into ...

REFIRE: 6 steps to rewire your brain (and master anything).

You can teach an old brain new tricks. But it takes more than simply waving a magic neuroplasticity ...

What is brain plasticity and why is it so important?

What is brain plasticity and why is it so important? Duncan Banks, The Open University Neuroplasticity – or ...

Can you think yourself into a different person?

  We used to believe our brains couldn’t be changed. Now we believe they can – if we ...

8 ways to encourage a growth mindset in kids.

Of all the topics I've written about over the years, how to foster a growth mindset in our ...

Increasing Brain Potential ‘The Exchange’ TV show

  https://youtu.be/QReEE2t-4TY The Exchange TV says their show is a little is like meeting with your friends in ...
Wendy Suzuki Healthy Brain Happy Life Book Club

Healthy Brain, Happy Life – June Walking Book Club

Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...
The Brain's Way of Healing Book Review Walking Book Club

The Brain’s Way of Healing – April Walking Book Club

As I mentioned a couple of weeks ago, I've been reading Norman Doidge’s latest book ‘The Brain’s Way ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.