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neuroplasticity

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: EVERYTHING! If you're a coach or ...

How to break bad habits using neuroscience

Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviors into circuits deep below ...

REFIRE: 6 steps to rewire your brain (and master anything).

You can teach an old brain new tricks. But it takes more than simply waving a magic neuroplasticity ...

What is brain plasticity and why is it so important?

What is brain plasticity and why is it so important? Duncan Banks, The Open University Neuroplasticity – or ...

Can you think yourself into a different person?

  We used to believe our brains couldn’t be changed. Now we believe they can – if we ...

8 ways to encourage a growth mindset in kids.

Of all the topics I've written about over the years, how to foster a growth mindset in our ...

Increasing Brain Potential ‘The Exchange’ TV show

  https://youtu.be/QReEE2t-4TY The Exchange TV says their show is a little is like meeting with your friends in ...
Wendy Suzuki Healthy Brain Happy Life Book Club

Healthy Brain, Happy Life – June Walking Book Club

Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...
The Brain's Way of Healing Book Review Walking Book Club

The Brain’s Way of Healing – April Walking Book Club

As I mentioned a couple of weeks ago, I've been reading Norman Doidge’s latest book ‘The Brain’s Way ...
Neuroplasticity - how learning the violing rewires your brain

What actually IS neuroplasticity?

Last year I flew home to New Zealand for an old friend's 40th birthday (life is too short ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.