Knitting your way to a healthier and happier mind.
I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...
Nurture your mind and it will nurture your body.
Today's blog post 'The Body Whisper' comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied ...
Fearful memories reinforced by the stress hormone cortisol.
Fearful memories are reinforced by the stress hormone cortisol. We're all more likely to remember events that have ...
How to: Scientist to Communicator
Ready to hang up your lab coat and enter the world of science, health and medical communications? But ...
Smartphone app shows a wandering mind is an unhappy mind.
An intriguing paper called 'A wandering mind is an unhappy mind,' was published in the journal Science a couple ...
Healthy Brain, Happy Life – June Walking Book Club
Healthy Brain, Happy Life - June Walking Book Club I'm obsessed with podcasts and listen to numerous episodes ...
My TEDx talk ‘Indulge Your Neurobiology’
Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...
Guess what? You’re not your job.
Thanks to Bek Lambert from Hacking Happiness for another savvy reminder of the blurring of the lines between work, home ...
No brain, no pain: it’s in the mind
With thanks to The Conversation for publishing this fascinating article by Prof Moseley (and their creative commons license ...
Brain-immune cross-talk may build resilience against stress.
We tend to assume our thoughts and feelings are controlled almost exclusively by our brains. But peripheral systems, ...
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