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Sarah McKay
We get happier as we get older. (Part 2 of Your Brain at 100)
This is part 2 of a series of lessons in brain health from our elders — those folk ...
When does old age begin? (Part 1 of Your Brain at 100 series)
This is part 1 of a series of lessons in brain health from our elders — those folk ...
Six Brain-Based Solutions to Beat Stress.
Stress is an inevitable part of life. We feel 'stressed' when real or imagined pressures exceed our perceived ...
10 brain books you should read in 2019
What’s on your “to-read” list this year? Here are a few books that I've read (or plan to ...
Ageing in harmony: why the third act of life should be musical
Playing music is good for people at all stages in their lives – including the elderly. Jeremy Brooks, ...
Ladies. Good cholesterol is good for your brain.
Good Cholesterol Can Positively Impact Women's Brain Health Statistics bear out the folk wisdom that women live longer ...
How festive food can affect your mood.
End of year festivities are now in full swing with our focus on friends, family and food. In ...
Sitting for too long is bad for your brain.
More adults than ever live a sedentary lifestyle, and the vast majority of us know this is bad ...
Five lifestyle changes to enhance your mood and mental health
We humans tend to forget we're wildlife, which is possibly why our planet is heading for climate change ...
Growing resilient children. 10 neuroscience facts all parents and teachers should know.
By Mariana Rickmann PhD. What do parents who also happen to be scientists (like me) do when faced with ...
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