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Stress

Your life’s purpose. Why finding your passion is essential to maintaining brain health.

I've been writing this brain health blog since 2013, and it has changed my life and my career ...

How to nurture a healthy brain for life (Part 7 of Your Brain at 100)

This is part 7 of a series of lessons in brain health from our elders — those folk ...

We get happier as we get older. (Part 2 of Your Brain at 100)

This is part 2 of a series of lessons in brain health from our elders — those folk ...

When does old age begin? (Part 1 of Your Brain at 100 series)

This is part 1 of a series of lessons in brain health from our elders — those folk ...

Six Brain-Based Solutions to Beat Stress.

Stress is an inevitable part of life. We feel 'stressed' when real or imagined pressures exceed our perceived ...

Seven common-sense building blocks for your child’s brain.

All children differ in their biological susceptibility to life experiences in a ‘for better and for worse’ manner. ...

When meditation fails. Five alternative ways to calm your anxious mind.

Interest in meditation and mindfulness as ways to reduce stress have exploded in popularity, and they're great tools ...

Green time for your brain

With thanks to www.uksmobility.co.uk for this graphic.

The myth of multi-tasking.

Last month I was invited to speak to a group of young people brought together to create innovative ...

Knitting your way to a healthier and happier mind.

I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...

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9 Daily Habits of Highly Healthy Brains

Learn how to use neuroscience in your everyday life.