mindfulness

Meditation and mindfulness are popular stress-busting tools. Interest in meditation and mindfulness as ways to reduce stress has ...

Stress is an inevitable part of life. We feel 'stressed' when real or imagined pressures exceed our perceived ...

What are habits? Your brain is fundamentally lazy. When it can, it wires thoughts, emotions, or behaviours into ...

Has mindfulness mediation become the latest bandwagon to jump on? Over the past few years, I've written about ...

The relationships between our thoughts, our biology, the world around us, and our health and wellbeing are complex. Add ...

Today's blog post 'The Body Whisper' comes from the wise and super smart Xian Hu, a.k.a. Mandy, who studied ...

An intriguing paper called 'A wandering mind is an unhappy mind,' was published in the journal Science a couple ...

As 2014 draws to a close I've crunched the numbers and come up with the the top 5 most ...

Are you afraid of happiness? Take a quiz to find out. Underlying much of the traditional research on ...

I'm super excited to share this new art-science initiative that I've helped get up and running here in ...