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Mental Health

How festive food can affect your mood.

End of year festivities are now in full swing with our focus on friends, family and food. In ...

Five lifestyle changes to enhance your mood and mental health

We humans tend to forget we're wildlife, which is possibly why our planet is heading for climate change ...
coaching neuroscience health wellbeing

7 principles of neuroscience every coach and therapist should know

What does neuroscience have to do with coaching and therapy? Short answer: it can provide a unique lens ...

Seven common-sense building blocks for your child’s brain.

Some people experience terrible childhoods and yet flourish throughout life. Other people grow up in loving homes but ...

How does the microbiome influence our health? (Part 2)

  This is the second post in a series exploring the neurobiology of the gut-brain connection published in ...

The Women’s Brain Book / Demystifying the Female Brain

I've written a book! Just one book. It may appear that I've written two, but, we're publishing the ...

Green time for your brain

With thanks to www.uksmobility.co.uk for this graphic.

Is brain fog during menopause real?

Women going through menopause often report memory problems or ‘brain fog’, alongside other symptoms. In this blog I take ...

A Quick Guide to Different Types of Psychological Therapy

The range of psychological therapies and treatments available today for mental illness can be overwhelming. With new treatments ...

Daydream believer: why your brain is wired to wander

Daydream believer: why your brain is wired to wander This post was written by cognitive neuroscientist Dr Muireann Irish of Neuroscience ...

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The 9 Habits of Highly Healthy Brains

Backed by neuroscience. Tested by neuroscientists.