Posts Filed Under:
Mental Health
This is the one daily habit that will protect your mental health.
This is the one daily habit that will protect your mental health. Today's article comes from Max Jacobs, ...
8 ways to encourage a growth mindset in kids.
Of all the topics I've written about over the years, how to foster a growth mindset in our ...
Knitting your way to a healthier, happier mind
I've been proudly involved with Neural Knitworks since its inception, sharing the latest article out on this fabulous ...
Smartphone app shows a wandering mind is an unhappy mind.
An intriguing paper called 'A wandering mind is an unhappy mind,' was published in the journal Science a couple ...
My TEDx talk ‘Indulge Your Neurobiology’
Here it is: My TEDx Northern Sydney Institute talk 'Indulge Your Neurobiology'. In my talk I share my ...
Gut-Brain Health – What Neuroscientists Are Calling “A Paradigm Shift”
The trillions of microbes that inhabit your body are collectively called the microbiome. They outnumber your own cells ten ...
Three evidence-based daily habits for wellbeing and happiness
This week I spoke with Megan McDonough CEO and co-founder along with Dr. Tal Ben-Shahar of the Wholebeing Institute. ...
Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?
That's me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and ...
5 ways to improve your body-mind connection
Did you know that the chit chat between mind and body goes two ways? Your body is an ...
Antidepressants may be no better than a placebo, so why take them?
The placebo effect, the power of belief, and the mind-body relationship is fascinating. In fact, a desire to understand ...
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